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15-minute chicken pasta
BBC Good Food — source recipe image

15-minute chicken pasta

Recipe by BBC Good Food

View original source
Europeanchickenstovetop

Serves

4

Prep

0m

Cook

15m

Total

15m

Per serve

Price unavailable

Ingredients

Scaled for your household (4 portions) · original serves 4

  • Dried pasta350 g
    bow pasta
  • Broccoli300 g
    small florets
  • Olive oil1 tbsp
  • Chicken breast600 g
    approximate weight for 3 large breasts
  • Garlic cloves2
    crushed
  • Wholegrain mustard2 tbsp
  • Orange1
    juice only
  • Flaked almonds25 g
    toasted

Method

  1. 1

    Cook the pasta in salted boiling water according to the packet directions. Add the broccoli for the final 3 minutes, then drain, reserving a little pasta water.

  2. 2

    Meanwhile, heat the olive oil in a large frying pan. Add the chicken and cook for 8–10 minutes until golden and cooked through, adding the garlic for the final 2 minutes.

    10 min
  3. 3

    Mix the wholegrain mustard with the orange juice, pour it over the chicken and simmer for 1–2 minutes.

    2 min
  4. 4

    Add the drained pasta and broccoli to the pan with a splash of reserved pasta water. Toss through the toasted almonds, season and serve.

Nutrition (per serve)

531

kcal

43g

Protein

70g

Carbs

11g

Fat

Allergens

wheat-glutentree nuts
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Attribution

Publisher: BBC Good Food

Source URL: https://www.bbcgoodfood.com/recipes/15-minute-chicken-pasta/