Parmesan Crumbed Fish

Ingredients

Scaled for your household (2 portions) · original serves 2

• White fish fillets300 g
  skin off
• Dijon mustard2 tbsp
• Salt¼ tsp
  to season
• Black pepper¼ tsp
  to season
• Breadcrumbs½ cup
  panko preferred
• Flat-leaf parsley1 tbsp
  finely chopped
• Parmesan30 g
  finely grated
• Garlic cloves1
  minced
• Olive oil1 tbsp

Method

1. 1

   Preheat the grill or broiler to high. Combine the breadcrumbs, parsley, parmesan, garlic, olive oil and a pinch of salt in a bowl.

2. 2

   Season both sides of the fish with salt and black pepper. Spread the Dijon mustard over the top of each fillet.

3. 3

   Press the breadcrumb mixture firmly onto the mustard-coated side of each fillet.

4. 4

   Lightly oil an ovenproof frying pan and heat it over high heat. Add the fish crumb-side up and cook for about 1 1/2 minutes.

   2 min
5. 5

   Transfer the pan under the hot grill for about 5 minutes, until the crumb is golden and the fish is just cooked through. Serve immediately.

   5 min