Parmesan Crusted Chicken Tenders

Ingredients

Scaled for your household (4 portions) · original serves 4

• Panko breadcrumbs1 cup
• Parmesan50 g
• Eggs2
  lightly whisked
• Milk125 ml
• Chicken tenders12
• Olive oil cooking sprayto taste
• Frozen sweet potato fries500 g
• Whole egg mayonnaise165 ml
• Sweet chilli sauce2 AU tbsp

Method

1. 1

   Preheat to 220°C, or 200°C fan forced, and line two trays. Combine panko and parmesan in one shallow bowl; whisk eggs and milk in another.

2. 2

   Dip the tenderloins into the egg mixture, coat with crumbs and arrange on a tray. Spray with cooking oil. Spread the frozen fries over the second tray.

3. 3

   Bake the fries following their packet. Bake chicken for about 15 minutes, turning and spraying halfway, until golden and cooked through. Mix mayonnaise with sweet chilli sauce and serve alongside the chicken and fries.