
Salt & pepper squid with fennel & carrot salad
Recipe by Myfoodbook
View original sourceServes
4
Prep
10m
Cook
20m
Total
35m
Per serve
Price unavailable
Ingredients
Scaled for your household (4 portions) · original serves 4
- Fennel1trimmed, outer layers removed and thinly sliced
- Carrots2peeled and finely shredded
- Flat-leaf parsley¼ cup
- Olive oil1 AU tbsp
- Lemon juice1 AU tbsp
- Plain flour⅔ cup
- Salt2 tsp
- Black pepper1 tsp
- Squid500 g
- Garlic cloves2crushed
- Fresh chilli1seeds removed, finely chopped
- Butter100 gsoftened
- Vegetable oilto tasteas needed
Method
- 1
Toss fennel, carrots and parsley with the measured olive oil and lemon juice for the salad. Combine flour, salt and black pepper in a separate bowl.
- 2
Split calamari tubes lengthways, score the inside in a crosshatch and cut into roughly 5 cm pieces. Toss with garlic and chilli for 5 minutes, then coat in seasoned flour.
- 3
Heat half the butter with a little frying oil in a large pan. Quickly fry half the squid over high heat until white, curled and cooked; keep warm. Wipe the pan and repeat with remaining butter, oil and squid. Serve immediately with the salad.
Nutrition (per serve)
Nutrition not supplied for this recipe.
Allergens
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Attribution
Publisher: Myfoodbook
Source URL: https://myfoodbook.com.au/recipes/show/salt-%26-pepper-squid-with-fennel-%26-carrot-salad