
Shoko
Recipe by 196 Flavors
View original sourceServes
6
Prep
30m
Cook
180m
Total
210m
Per serve
Price unavailable
Ingredients
Scaled for your household (6 portions) · original serves 6
- Beef shank1.36 kgExact physical mass conversion to grams; original source mass retained in source_text.
- Brown onion2
- Tomatoes455 gExact physical mass conversion to grams; original source mass retained in source_text.
- Peanut oil2 US tbsp + to taste
Original recipe breakdown · used in multiple steps
- 2 US tbsp Peanut oil — US customary volume preserved. No food-density conversion to grams is assumed.
- Additional peanut oil as needed, source amount unspecified — Publisher/method gives no numeric amount; retain as needed without inventing quantity.
- Garlic cloves4 clove
- Green capsicum1
- Baby spinach285 gExact physical mass conversion to grams; original source mass retained in source_text.
- Red chilli3
- Ginger1 US tbspUS customary volume preserved. No food-density conversion to grams is assumed.
- Coriander seeds½ US tspUS customary volume preserved. No food-density conversion to grams is assumed.
- Ground cardamom½ US tspUS customary volume preserved. No food-density conversion to grams is assumed.
- Cumin seeds½ US tspUS customary volume preserved. No food-density conversion to grams is assumed.
- Black pepper½ US tspUS customary volume preserved. No food-density conversion to grams is assumed.
- Ground anise½ US tspUS customary volume preserved. No food-density conversion to grams is assumed.
- Brown sugar1 US tspUS customary volume preserved. No food-density conversion to grams is assumed.
- Beef stock1 US cupUS customary volume preserved. No food-density conversion to grams is assumed.
- Saltto tastePublisher/method gives no numeric amount; retain as needed without inventing quantity.
- Water for spinach2 US tbsp + to taste
Original recipe breakdown · used in multiple steps
- 2 US tbsp Water for spinach — US customary volume preserved. No food-density conversion to grams is assumed.
- Additional water if needed, source amount unspecified — Publisher/method gives no numeric amount; retain as needed without inventing quantity.
- Prepared white rice (optional)to tastePublisher/method gives no numeric amount; retain as needed without inventing quantity.
Method
- 1
Season beef with salt, cardamom, anise, pepper and sugar. Brown in peanut oil for 5 minutes; remove.
- 2
Cook garlic and onions in the pan, adding oil if needed. Add tomatoes and capsicum, season and cook 5 minutes.
- 3
Return beef with ginger, chillies, remaining spices and stock. Simmer over medium heat for 2 hours, stirring occasionally; add water if too thick.
- 4
Steam chopped spinach in its measured salted water for 3 minutes after boiling. Add spinach and its liquid to beef; cover and simmer 10 minutes. Serve with optional rice.
Nutrition (per serve)
Nutrition not supplied for this recipe.
Allergens
Supermarket price breakdown
Price breakdown Incomplete
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Attribution
Publisher: 196 Flavors
Source URL: https://www.196flavors.com/ghana-shoko/