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Renards Gourmets via 196 Flavors

Shoko

Recipe by 196 Flavors

View original source
Ghanaianbeefstovetop

Serves

6

Prep

30m

Cook

180m

Total

210m

Per serve

Price unavailable

Ingredients

Scaled for your household (6 portions) · original serves 6

  • Beef shank1.36 kg
    Exact physical mass conversion to grams; original source mass retained in source_text.
  • Brown onion2
  • Tomatoes455 g
    Exact physical mass conversion to grams; original source mass retained in source_text.
  • Peanut oil2 US tbsp + to taste
    Original recipe breakdown · used in multiple steps
    • 2 US tbsp Peanut oil — US customary volume preserved. No food-density conversion to grams is assumed.
    • Additional peanut oil as needed, source amount unspecified — Publisher/method gives no numeric amount; retain as needed without inventing quantity.
  • Garlic cloves4 clove
  • Green capsicum1
  • Baby spinach285 g
    Exact physical mass conversion to grams; original source mass retained in source_text.
  • Red chilli3
  • Ginger1 US tbsp
    US customary volume preserved. No food-density conversion to grams is assumed.
  • Coriander seeds½ US tsp
    US customary volume preserved. No food-density conversion to grams is assumed.
  • Ground cardamom½ US tsp
    US customary volume preserved. No food-density conversion to grams is assumed.
  • Cumin seeds½ US tsp
    US customary volume preserved. No food-density conversion to grams is assumed.
  • Black pepper½ US tsp
    US customary volume preserved. No food-density conversion to grams is assumed.
  • Ground anise½ US tsp
    US customary volume preserved. No food-density conversion to grams is assumed.
  • Brown sugar1 US tsp
    US customary volume preserved. No food-density conversion to grams is assumed.
  • Beef stock1 US cup
    US customary volume preserved. No food-density conversion to grams is assumed.
  • Saltto taste
    Publisher/method gives no numeric amount; retain as needed without inventing quantity.
  • Water for spinach2 US tbsp + to taste
    Original recipe breakdown · used in multiple steps
    • 2 US tbsp Water for spinach — US customary volume preserved. No food-density conversion to grams is assumed.
    • Additional water if needed, source amount unspecified — Publisher/method gives no numeric amount; retain as needed without inventing quantity.
  • Prepared white rice (optional)to taste
    Publisher/method gives no numeric amount; retain as needed without inventing quantity.

Method

  1. 1

    Season beef with salt, cardamom, anise, pepper and sugar. Brown in peanut oil for 5 minutes; remove.

  2. 2

    Cook garlic and onions in the pan, adding oil if needed. Add tomatoes and capsicum, season and cook 5 minutes.

  3. 3

    Return beef with ginger, chillies, remaining spices and stock. Simmer over medium heat for 2 hours, stirring occasionally; add water if too thick.

  4. 4

    Steam chopped spinach in its measured salted water for 3 minutes after boiling. Add spinach and its liquid to beef; cover and simmer 10 minutes. Serve with optional rice.

Nutrition (per serve)

Nutrition not supplied for this recipe.

Allergens

peanuts
Supermarket price breakdown

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Attribution

Publisher: 196 Flavors

Source URL: https://www.196flavors.com/ghana-shoko/